Italian cuisine is renowned worldwide for its delicious flavours and rich tradition. The importance of healthy food combined with the Italian tradition cannot be overstated, as it promotes physical and cultural well-being.


Fresh and healthy ingredients

First and foremost, Italian cuisine is known for using fresh, high-quality ingredients. This includes a wide variety of fruits and vegetables, lean meats and fish, and whole grains. These ingredients provide a wealth of essential nutrients, vitamins and minerals that are essential for maintaining a healthy diet. For example, tomatoes, a staple ingredient in Italian cuisine, are rich in vitamin C and lycopene, which have been linked to reducing the risk of cancer and heart disease.


Portion Control

Moreover, Italian cuisine also emphasizes the importance of portion control, which is critical in maintaining a healthy weight. Italian meals often consist of small portions of pasta or risotto paired with a salad or vegetable side dish and a small serving of meat or fish. This approach to eating allows individuals to enjoy a variety of foods without exaggerations and helps to prevent weight gain.


Eating together

Italian cuisine also promotes cultural well-being by encouraging families and friends to gather and share meals. In Italy, mealtime is considered a sacred ritual and is often a time for conversation, laughter, and storytelling. This tradition of communal eating helps foster a sense of community and belonging and is essential to maintaining good mental health.


Delita’s way

In Delita, we believe in a strong link between healthy food and Italian tradition.

Our products, starting from first courses to desserts, are cooked by Italian chefs from fresh ingredients and following the Italian way.

They are also dosed per person and packed in a reusable jar to reduce waste and excesses.

Using these precautions, it is possible to make Italian culture easily accessible and ready to taste.