Eating fish dishes is an essential part of a healthy and balanced diet. Fish is an excellent source of lean protein, omega-3 fatty acids, and other essential nutrients. It is recommended that adults eat at least two servings of fish per week to gain the full health benefits.


The Omega-3 benefits

One of the main benefits of fish consumption is its high-quality protein. Fish is a rich source of complete protein, containing all the essential amino acids our bodies need to build and repair tissue. Protein is also vital for maintaining healthy muscles, bones, and organs.

Another significant benefit of fish is the high concentration of omega-3 fatty acids. These are essential fats our bodies cannot produce on their own and must be obtained through our diet. Omega-3s play a critical role in brain function and can help reduce the risk of heart disease, stroke, and some types of cancer. Fish with high levels of omega-3s include salmon, tuna, mackerel, and sardines.

Eating fish can also be beneficial for people with inflammatory conditions, such as rheumatoid arthritis, as the omega-3s in fish can help reduce inflammation in the body. Additionally, research has shown that omega-3s may also play a role in maintaining good mental health and reducing the risk of depression.


A Source of Vitamins and minerals

Aside from protein and omega-3s, fish is also a good source of vitamins and minerals, including vitamin D, calcium, and iron. Vitamin D is essential for bone health, and calcium for strong bones and teeth. Iron is vital for maintaining healthy red blood cells and preventing anaemia.

Incorporating fish dishes into your diet doesn’t have to be complicated. Fresh, canned, and frozen fish are all great options and can be prepared in various ways, such as grilling, baking, or sautéing. When choosing fish, it’s essential to consider sustainability and select fish that are low in mercury, such as salmon, trout, and tilapia.


Delita’s Diet

From the beginning, Delita has offered a wide assortment of seafood dishes.

These, like the Cuttlefish in a spinach and tomato stew and the Octopus with roasted cherry tomatoes in saffron potato cream, are taken directly from the Italian Mediterranean tradition that gives so much importance to fish.


In this way, Delita dishes, in addition to being tasty, are also excellent for health.

Discover more about the Delita dishes:

Delita | Italian Gourmet Ready Meals (mydelita.com)



Health Benefits of Fish | Washington State Department of Health

Fish benefits – Why Is Fish Important In Our Diet? (birdseye.co.uk)