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Aubergines and courgettes Parmigiana style

Parmigiana di melanzane e zucchine

Aubergine Parmigiana is a ‘once eaten, never forgotten’ dish and is ever present across the whole of Italy. Although many regions claim ownership of this famous dish, it’s become synonymous with the country itself and not just one single region. Our version of this dish has a Neapolitan flavour, featuring fior di latte mozzarella and it’s simply stunning.

£ 13.90 / serving

FRESH
792
KCAL

Ingredients

Mozzarella (origin: Italy) (MILK, milk enzymes, salt, microbial rennet), aubergine 25% (origin: Italy), courgettes 20% (origin: Italy), tomato sauce, seed oil, PDO Parmigiano Reggiano 6% (cow’s MILK, salt, animal rennet), PDO Pecorino romano (sheep MILK, salt, rennet), salt, oregano, basil, black pepper.

Nutrition facts

Nutrition fact: average values for 100g
KJ/Kcal: 1005/240
Fat: 21
Of which saturated: 8.7
Carbohydrates: 3.2
Of which sugars: 3
Protein: 9.5
Salt: 0.78
Allergens: MILK
Keep refrigerated between 0° – 4°C. Consume within 1 day after opening.
Calories per serving: 792 kCal

Net weight : 330 GRAMS

Total net Weight: 330 GRAMS

Cooking instructions

If you think about Italian food one of the first dishes that comes to mind is probably Parmigiana. This dish is making a perfect lunch or dinner option, served piping hot. It is already cooked, so very easy and quick to heat up. Open the box, pierce the film and heat up the in a microwave for 5 minutes at 750w. In alternative, remove the tray, place in an oven-resistant plate and heat up at 120 degrees C in a pre-heated fan-assisted oven for 15 minutes. Plate in a flat dish and add your ‘last touch’ as you wish.

Our recommendation?

A rich and strong flavour recipe that needs a unique oil, intense and elegant at the same time, characteristics that only in Filippo Berio’s Rustico Unfiltered Extra Virgin Olive oil you can find. A match made in heaven.

Enjoy!

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