Sardines carpione with vegetables, raisins and pine nuts

Sarde in carpione con verdure, uvetta e pinoli

These sardines are gently pan-fried and coated in a marinade of wine vinegar, vegetables and pine nuts. ‘Carpione’ is a traditional method of food preparation that dates back years and is well known across Northern Italy in several variations.

£ 9.90 / serving

FRESH

FISH

582

KCAL

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Ingredients

Sardines

SARDINES 29% (origin: FAO 37.2.1 Italy), water, wine vinegar (CONTAINS SULPHITES), CELERY, carrots, onions, sunflower seeds oil (high oleic), extra virgin olive oil, durum WHEAT semolina flour, pine nuts1,1% (origin: China), raisins 3% (origin: Turkey), salt.

Nutrition facts

Nutrition fact: average values for 100g

KJ/Kcal: 1220/291

Fat: 5.2

Of which saturated: 5.2

Carbohydrates: 8.6

Of which sugars: 5.1

Protein: 11

Salt: 0.9

Allergens: FISH, CELERY, SULPHITES, GLUTEN

Keep refrigerated between 0° – 4°C. Consumer within 1 day after opening.

Calories per serving: 582 Kcal

Net weight Sardines: 200 GRAMS

Total net Weight: 200 GRAMS

Cooking instructions

Opening instructions: You may find our jars are a bit difficult to open? THAT IS A GOOD SIGN! As you know our product don’t contain any preservative or additive. To guarantee the maximum protection of the true freshness of our products, our jars are put under vacuum, therefore strongly sealed. If you cannot open easily, this is just a further positive sign of this freshness preservation.

Once taken out the jar from the box try to slightly unlock the cap. If it is hard to open..
Use a rounded kitchen tool, like the handle of a spoon, and make leverage under the cap.
When you hear the noise of the air coming out, unscrew the cap, that will be now very easy to open!

Heating instructions: Open the package and heat in the microwave for 3 minutes to a maximum of 750w; or taste at room temperature. Enjoy!