Sicilian style Caponata

Caponata alla siciliana

The dish consists of soft aubergines with Sicilian capers and oregano scented olives, stewed with a light base of onion, celery and cherry tomatoes. Caponata has about 40 variations only in Sicily and is widespread throughout the Mediterranean. Its origins date back to a remote past, as suggested by the meaning of the word caponata, which derives from the Greek "captos", (cut), and refers to the cutting of the vegetables used to make it. It is proposed as an appetizer, side dish or also as a single dish, accompanied by bread.

£ 8.90 / serving

FRESH

VEGETARIAN

GLUTEN FREE

315

KCAL

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Ingredients

Caponata

Tomatoes (origin: Italy), aubergine, seed oil, extra virgin olive oil, green olives, vinegar (contains SULPHITES), onion, CELERY, capers, pine nuts, salt.

Nutrition facts

Nutrition fact: average values for 100g

KJ/Kcal: 879/210

Fat: 20

Of which saturated: 3.2

Carbohydrates: 3.2

Of which sugars: 2.8

Protein: 2.7

Salt: 1.5

Allergens: SULPHITES, CELERY

Keep refrigerated between 0° – 4°C. Consumer within 1 day after opening.

Calories per serving: 315 kCal

Net weight Caponata: 150 GRAMS

Total net Weight: 150 GRAMS

Cooking instructions

Opening instructions: You may find our jars are a bit difficult to open? THAT IS A GOOD SIGN! As you know our product don’t contain any preservative or additive. To guarantee the maximum protection of the true freshness of our products, our jars are put under vacuum, therefore strongly sealed. If you cannot open easily, this is just a further positive sign of this freshness preservation.

Once taken out the jar from the box try to slightly unlock the cap. If it is hard to open..
Use a rounded kitchen tool, like the handle of a spoon, and make leverage under the cap.
When you hear the noise of the air coming out, unscrew the cap, that will be now very easy to open!

Heating instructions: Open the package and heat in the microwave for 3 minutes at 750w; or taste at room temperature. Enjoy!